Meditation & Mindfulness Teaching

Keli is a certified Primordial Sound Meditation teacher. She teaches in person, online and at events. She is passionate about sharing this timeless gift of inspiration, healing and creativity. Keli has over 40 years experience with the meditation process allowing her to impart the teachings to her students in a compassionate and understanding way. 

Chopra Center Certified Instructor
Primordial Sound Meditation, PSM, Deepak Chopra meditation, Meditation coaching, meditation instructor, learn to meditate online
Meditation coaching, PSM, Primordial sound meditation, meditation instruction online,

"Meditation takes you beyond the mind's noisy chatter into the pure awareness that is the source of all your happiness, inspiration and love" ~ Deepak Chopra

WHAT IS MEDITATION?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it is finding the silence that is already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

WHAT ARE THE BENEFITS OF MEDITATION

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.

Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.

  • Manage stress and reduce anxiety
  • Strengthen your immune function
  • Reverse aging at the cellular level
  • Stimulate the body’s self-repair mechanisms and self-regulation
  • Lower blood pressure
  • Improve your relationships
  • Create inner peace and awaken your intuition
  • Decrease addictive behaviour
  • Enhance your sleep patterns
  • Connect more deeply to spirit
  • Awaken your intuition

WHAT IS PRIMORDIAL SOUND MEDITATION?

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

MEDITATION QUOTES...

meditation coach, online mediation instruction

Deepak Chopra

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”

Wayne Dyer

“Embrace silence since meditation is the only way to truly come to know your Source. ”

Buddha

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom."

Unknown

"Praying is talking to God, meditation is listing to God"

COURSE DESCRIPTION

Primordial Sound Meditation is easily learned in four short sessions over a three week period. Unless private instruction is requested, Keli teaches most of her Primordial Sound Meditation Instruction in an online, meeting room, group format. These courses are limited to 10 participants. Since we are able to see and speak to each other they are intimate and interactive in nature.

By clicking our meeting room scheduler (or click here) you are able to view and register for any of our upcoming mediation events listed.  Below are the course details. If you have any further questions please reach out. I am excited to connect and answer your questions.

In Session One, we will introduce you to the basic principles of meditation, its history, an upstanding of how meditation can take us beyond our life's conditioned responses and habits in order to break free and the importance of your mantra. This is done in a group format (unless private coaching is requested).

In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. This usually takes about 20 minutes and is booked one-on-one with Keli.

In Session Three, you will learn the practical aspects of mediation, share your experience, receive answers to any questions and meditate with your instructor (Keli) and the group.

In Session Four, the lecture will be about higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Keli will impart Deepak Chopra's vision of these higher states as well as share her own experience of them. Keli will also lead a group meditation.

Sessions One, Three and Four are in an online group format, approximately one hour in duration and scheduled three weeks apart (see scheduler). Session Two is only 20 minutes in duration and booked one-on-one (online) after Session One and prior to Session Three. 

Once you have received Primordial Sound Meditation Instruction Keli offers life-time support through her private FB group. She also leads regular weekly group meditations through FB live.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

Namaste