WHAT ARE THE BENEFITS OF MEDITATION
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.
Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”
“Embrace silence since meditation is the only way to truly come to know your Source. ”
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom."
"Praying is talking to God, meditation is listing to God"
Primordial Sound Meditation is easily learned in four short sessions over a three week period. Unless private instruction is requested, Keli teaches most of her Primordial Sound Meditation Instruction in an online, meeting room, group format. These courses are limited to 10 participants. Since we are able to see and speak to each other they are intimate and interactive in nature.
By clicking our meeting room scheduler (or click here) you are able to view and register for any of our upcoming mediation events listed. Below are the course details. If you have any further questions please reach out. I am excited to connect and answer your questions.
In Session One, we will introduce you to the basic principles of meditation, its history, an upstanding of how meditation can take us beyond our life's conditioned responses and habits in order to break free and the importance of your mantra. This is done in a group format (unless private coaching is requested).
In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. This usually takes about 20 minutes and is booked one-on-one with Keli.
In Session Three, you will learn the practical aspects of mediation, share your experience, receive answers to any questions and meditate with your instructor (Keli) and the group.
In Session Four, the lecture will be about higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Keli will impart Deepak Chopra's vision of these higher states as well as share her own experience of them. Keli will also lead a group meditation.
Sessions One, Three and Four are in an online group format, approximately one hour in duration and scheduled three weeks apart (see scheduler). Session Two is only 20 minutes in duration and booked one-on-one (online) after Session One and prior to Session Three.
Once you have received Primordial Sound Meditation Instruction Keli offers life-time support through her private FB group. She also leads regular weekly group meditations through FB live.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.